Works with Whoop

Wear a Whoop? Turn your training into a health score.

Your workouts and sleep go into one score out of 100, built on published medical guidelines, next to your labs and records. Then you get the next step that matters most, beyond training.

Free · about 5 minutes · connect Whoop in two taps

What your Whoop adds

Workouts90 min/wk → 210 min/wkWell past the guideline; vigorous minutes count double.

Sleep6.4 hrs → 7.2 hrsInto the 7 to 9 hour range for adults.

Next stepUnknown → Cholesterol checkDue by guideline, with the source and how to get it done.

Illustration.

What Avu does with your data

Workouts that count

Your Whoop workouts count toward the 150-minute weekly guideline, with vigorous minutes counted double.

Sleep, in context

Nightly sleep is one of the eight factors in the American Heart Association’s Life’s Essential 8.

What training can’t tell you

Cholesterol, blood pressure, screenings and shots, so you see the whole picture, not just recovery.

How it works

Set up in a few minutes, and it updates on its own

1Get your scoreA few questions give you a first score out of 100, built on published medical guidelines.

2Connect WhoopSign in to your account from the app. Read-only; disconnect anytime.

3Watch it moveEvery night your numbers update. A better month shows up in your score, and so does a lazy one.

Know where your health stands, and what to do next

Your Whoop data, your records and your labs in one score, with the next step that matters most. For you and everyone you look after.

Whoop is a trademark of its owner. Avu works with it but isn’t affiliated with or endorsed by it. We read only what you allow, never sell your data, and you can disconnect anytime. Information, not medical advice.