Works with Oura

Have an Oura ring? See what it means for your health.

Your sleep and activity go straight into one score out of 100, built on published medical guidelines, alongside your labs and records. Then you get the next step that matters most.

Free · about 5 minutes · connect Oura in two taps

What your Oura adds

Activity40 min/wk → 160 min/wkPast the 150-minute guideline, and your score shows it.

Sleep6.1 hrs → 7.3 hrsInto the 7 to 9 hour range for adults.

Your score68 → 74Traced to each factor, with the guideline behind it.

Illustration.

What Avu does with your data

Sleep, in context

Your nightly sleep counts toward the American Heart Association’s Life’s Essential 8, the method behind the score.

Activity that adds up

Weekly active minutes are measured against the 150-minute guideline. Vigorous minutes count double.

The rest of your health

Blood pressure, cholesterol, screenings and shots, so the ring is one part of the whole picture.

How it works

Set up in a few minutes, and it updates on its own

1Get your scoreA few questions give you a first score out of 100, built on published medical guidelines.

2Connect OuraSign in to your account from the app. Read-only; disconnect anytime.

3Watch it moveEvery night your numbers update. A better month shows up in your score, and so does a lazy one.

Know where your health stands, and what to do next

Your Oura data, your records and your labs in one score, with the next step that matters most. For you and everyone you look after.

Oura is a trademark of its owner. Avu works with it but isn’t affiliated with or endorsed by it. We read only what you allow, never sell your data, and you can disconnect anytime. Information, not medical advice.